9 Hair Care and Scalp Care Tips to Prevent Hair Loss

It can be a scary experience when you notice your beautiful luscious hair starting to thin or fall out. Most women take pride in their hair and losing their hair is detrimental to their self-confidence. There are many reasons for hair loss, also medically known as alopecia. The causes range from heredity, hormonal changes to aging. At times, it may be temporary when it is caused by pregnancy or other physical or emotional stress. Losing about 50 to 100 strands of hair per day is absolutely normal. Well, if you’re losing hair excessively, we have some hair and scalp care tips for you:

• Natural Rice Water

Make a Homemade conditioner. Soak and strain the uncooked rice water into a hair spray or a bowl. Practice rinsing your hair with rice water after every wash. Rice water is richly packed with amino acids and vitamins that help to repair, rebuild and regrow damaged hairs. It also contains a high level of inositol that increases the surface elasticity of your scalp. This strengthens the hair roots which further prevents any hair fall. Antioxidants are effectively present as a cure against dandruffs, inflammation and itchiness. Thus, minimizing scalp sensitivity.

• Do Not Comb Your Hair During Shower

Wet hair is the Most Vulnerable. Use the right hair equipment to detangle your hair without plucking your roots out. Tugging your hair forcingly makes it highly prone to breakage and split ends due to its weak protection. It is best to comb your hair evenly before taking a shower. You can consider using a wide wet brush to detangle faster from the bottom ends to the top layers. This helps your hair cuticle structure to smoothen back down, polishing your frizzy hair.

• Massage Your Scalp

Scalp care massage is great for your hair. It serves as an alternative for shampoo, conditioning the scalp from drying and softening it. This alleviates muscle tension in the head, increasing blood circulation by evenly spreading and massaging the hair oil around. The hair follicle cells are stretched with wider blood vessels dilation. This stimulates old hair restoration and new hair regeneration, hence, thickening hair.

• Avoid Hair Care Products with Fragrances and Harsh Chemicals

Stay clear from Dyes and Bleaches. Use Chemical-free hair care products. Harmful substances (hydrogen peroxide, sulfate and ammonia) that are found in chemical hair care products are held responsible for removing the hair's natural oil and losing dead skin cells from your scalp. This drains more hair moisture, decreasing its strength, thickness and volume. Having a dry scalp increases more exposure to inflammation. These irritants destroy the hair follicles in the roots, making them more fragile. Thus, causing abnormal hair sheddings.

• Wash Your Hair Less Often

Don't shampoo too frequently. Wash your hair thrice a week only. Over washing your hair more than often stimulates the oil glands to increase the production of sebum more than usual. This causes an oily scalp where the hair becomes greasy and heavy. Hair follicles clogs and builds up with excessive sebum in the roots which increases the risk of developing any infections and dandruffs. This causes painful hair knots due to old and unhealthy residues stuck in the oily strands.

• Moisturize Your Scalp

It's time to Care for your skin. Apply moisturizers containing components such as hydrating (glycerin, honey) and non-impenetrable (castor oil) ingredients, twice a day. Glycerin promotes proper hydration into the hair cuticles. Honey is a natural remedy with high viscosity that enhances better moisture attraction to the hair strands. Castor oil helps to seal the hair cuticles to become soft, silky and smooth. This effectively avoids any hair problems and strengthens high elasticity maintenance.

• Use Olive Oil

Consider directly putting olive oil on your hair for 30 minutes before you shampoo. You can also choose to mix the oil together with a deep conditioner too. Olive oil is rich in essential fatty acids that penetrate into the hair cortex to help improve the texture, strength, moisture and elasticity of hair fibers. This protects the weak and dry hairs from snapping apart and builds up on their thickness. Therefore, slowing hereditary hair loss.

• Exfoliate Before Shampoo

Always exfoliate first. Do it 2-3 times a week. The epidermis in the skin sheds dead cells which develop and build up as dead skin. Exfoliating the scalp and face first gets rid of hair oil and any keratinocytes that clogs up the pores, causing inflammation and irritation. This helps to restore against acne and dry hair. Wash your hair moderately. Afterwards, wash your body to get rid of remaining shampoo. Follow up with a moisturizer to rehydrate and nourish your healthy skin.

• Steam

Check out and go for Steam Therapy once a month. Solution of hot water and heat helps to open up the hair follicles which enables treatment products to enter into each hair tissue. It promotes hair loss restoration by boosting sebum production which acts as a protective barrier from any damages such as brittle hair, sheddings and tangles. Applying steam also maximizes purifying open pores to enhance clean skin repairment. This allows better moisture absorption, resulting in shiny hair.

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